そらりのヨガりライフ

Warrior 1

Warrior 1 pose (Virabhadrasana 1)


＜posture＞
Step your right food forward and step your left back
As you exhale, bend your front knee
Make sure that the knee is right over the ankle
Ground your back heal
The back heal is lined with the front heal

Inhale, reach your arms over your head
Palms together, you can also send your gaze up


★Beneifts★
・Strengthens buttocks, thigh, back and weist line
・Builds focus
・Reduces stress
　　 　


日本語